Healthy Habits for Intentional Engagement
Try fifteen minute slots for discovery, then switch to deep work. Assign themed days for topics like science, design, or careers. Structure builds serendipity without chaos. Share your schedule template and help someone else reclaim their attention with a few gentle boundaries.
Healthy Habits for Intentional Engagement
Move addictive apps off your home screen, turn off nonessential badges, and add a reading queue to delay impulsive clicks. Useful friction creates better choices. What tiny friction saved you from spirals? Post your tweak and why it changed the way you engage.